They are low in sugar and high in antioxidants. Berries help in the digestion process and the stability of blood sugar levels and reduce the swelling. Cup of strawberries contains the recommended amount of vitamin C, along with high amounts of folic acid and fiber daily allowance. A study conducted in 2013 found that women are less likely to suffer from heart attacks over 18 years if they eat more than three servings of strawberries or raspberries week (strawberries, raspberries, a good source of anthocyanins).
One of the best meals for a flat stomach because they are rich in natural elements burn fat, such as protein. In fact, eggs are a great option because they contain amino acids that make up the building blocks of cells. Consume eggs for breakfast helps you eat less and make healthier choices during the day.