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give little presentation on endurance of politics and I so the cycling the running anything like that so we're going to beaver there well welcome everybody and the one aims Charlie able and on the talk about Tom building muscle on a raw food diet we're going to kind have take this Tom so part that they weretalkin everybody's been talking about vegan diet which is a diet absent well animal products now rent a controlRafi diet so maybe I thought I'd spend a little bit given introduction of aids and why I decided to do it ion I've been bodybuilding myself since I was a teenager so it's been about thirty two years now 48 right now and the past six years I've been personal trainer and I’d give me a chance to observe their there is also training to com 100 the pica above general public by people so when I open
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