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8. Fish
Salmon, sardines, mackerel, tuna and trout are excellent sources of omega 3 fats that help reduce the inflammation that causes the damage of free radicals that accelerate the aging process and ...
The omega-3 fats found in fish help keep hydrated and more elastic skin, which prevents wrinkles, Omega 3 fats also give you a brighter hair, well ...
The omega-3 fats help keep your skin firm and thus helps eliminate cellulite.
9. Nuts and Seeds
Nuts and seeds are rich in vitamin A and E. These vitamins reduce the aging process protecting you against sun damage. As healthy Omega 3 fats found in fish ...
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Nuts and seeds also contain a good amount of good fats that will keep your skin hydrated, avoiding you have dry skin
10. Eggs
Eggs have many antioxidants like Vitamins B and E, which are easily absorbed by your body to slow the aging process.
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